With a background in collegiate sports and 10+ years of coaching experience, I specialize in strength development and athletic performance. I've worked with everyone from beginners to professional athletes, helping them build functional strength and reach their physical potential.

Coaching Philosophy

I believe in training with purpose and precision. Every exercise in my programs has a specific goal and is performed with proper technique. I focus on progressive overload, recovery optimization, and individualized programming to help clients achieve maximum results.

Education & Background

• Master's in Exercise Physiology, USC
• CSCS (Certified Strength and Conditioning Specialist)
• ISSA Strength & Conditioning Certification
• USAW Level 1 Sports Performance Coach